Make your Oura data useful
Turn readiness, sleep, activity, and recovery patterns into clear next steps for today.
Myta Wellness
No more guessing what your body needs.
Myta turns your Oura data, goals, cycle, and schedule into one personalized daily plan - helping you feel better now and make steady progress toward the health goals that matter most to you.
Better sleep. Smarter recovery. More confidence in your choices. A plan built around your goals.
Feel better today. Make progress toward what matters tomorrow.
Feel better day to day
Support steadier energy, better sleep, smarter recovery, and less decision fatigue.
Progress toward your goals
Build habits around strength, body composition, stress resilience, and long-term health.
Trust your choices
See why each recommendation was made and adjust the plan around your real life.
Your Goals
Built around your goals - not someone else's idea of wellness.
Your goals shape the plan. Your body's signals shape what makes sense today.
Feel Strong and Confident
- Strength
- Body composition
- Sustainable weight support
Support Your Body
- Reproductive wellness
- Pregnancy preparation
- Digestion and bloating support
Feel Your Best
- Sleep
- Energy
- Stress
- Healthier-looking skin and hair
You are already doing the work. You should not also have to connect all the dots.
Myta brings your signals into one place, filters them through your goals, and gives you direction that fits the day in front of you.
Wearable data
Cycle context
Fitness advice
Nutrition guidance
Schedule constraints
Wellness content
Myta coordination
One plan across movement, nutrition, sleep, and lifestyle.
Your body provides the signals. Myta turns them into direction.
Oura data, cycle context, goals, recent patterns
Evidence, preferences, and schedule fit
Clear actions for what matters today
Product Experience
One place to know what matters today.
The product experience is designed to show the recommendation, the context behind it, and the daily timeline that makes it usable.
Today's focusRecover well while keeping momentum
Relevant signalsLower readiness, late bedtime, luteal phase context
Movement30-minute zone 2 walk with optional mobility
NutritionProtein-forward breakfast and iron-rich dinner prompt
LifestyleTwo short focus blocks and an earlier wind-down
SleepLight exposure before 9 AM, caffeine cutoff by noon
Because your wellness does not happen in silos.
01
Movement calibrated to recovery
02
Nutrition matched to goals
03
Sleep guidance that fits tonight
04
Lifestyle actions you can actually do
Science
Built from evidence - not wellness noise.
Myta evaluates peer-reviewed evidence for quality, consistency, effect, and relevance, then combines it with personal context to help identify patterns and support thoughtful recommendations.
Autonomy and Privacy
Guidance that keeps you in control.
- Why each recommendation was made
- Options and plan adjustments
- User control over connected data
- Transparent privacy language